The majority of the world has hit pause.

For the first time in forever, we’re separated – together.

Our pause is a result of circumstances none of us would have chosen, the effects of which we can’t begin to know yet. Lives and security in more forms than one, have been lost. None of it is fair or sensical and yet, I believe that it is also an extraordinary moment for reflection.

I’m fascinated by the universe-governed detox that has been assigned to us. Like addicts, someone, somewhere in charge called for our intervention and we have to be still and sit back as we heard about all the ways we’ve been ignoring the life that has been waiting for us. We’ve been distracting ourselves from real life with so much busyness, so many shiny objects that keep us numb from sitting with our actual human experience.

It’s possible that we were so caught up in the daily race that we forgot to let ourselves imagine, to create, to dream of how big this life could be.

I’m intoxicated with the reverberations of this pause, this moment we’re in that’s forcing us to focus on the inside worlds right at home. For some of us, that means slowing down and watching the majestic horror of our kids growing up, really seeing them in ways we don’t ordinarily allow for in the swell of everyday chaos. For others, it’s returning to basics, priorities, self-care, sleep, natural rhythms. It’s stripping away all of the extra and coming home to ourselves. It’s breathing in stillness where there is normally so much extra noise. It’s marveling at the Earth starting to heal from the pause of extraneous waste we’ve created. It’s noticing what our habits look like when we want to numb the sharp loneliness that is sometimes there too. It’s treasuring the deliberate efforts made to reach out to the ones that matter most, watching how we show up for each other with humble hearts. It’s being physically separate and less alone than ever before.

I hope to never forget the way this pause has made me feel.

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